Field notes, restaurant lists, and practical guides written by a celiac who spends 200 days a year on the road. Nothing sponsored. Nothing untested.
Twenty-three restaurants across Shibuya, Shinjuku and Asakusa where a celiac can eat without asking twice. Verified in person, February 2026.
Traditional shoyu contains wheat. Tamari does not. What to look for on menus, and the phrase to ask for in Japanese.
ReadA private tasting menu is the highlight of any Kyoto trip. Here are the ones who have said yes to celiac protocols on our last four visits.
ReadPre-ordering airline meals is a 40% coin-flip in our experience. Here is what actually works — plus a packing list.
ReadEmma, 38, was diagnosed six months before she boarded our March 2026 Japan tour. Here's what changed for her.
ReadOne letter a month with our newest destination guide, restaurant additions, and any places opening on upcoming tours.
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